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    Youth Classes

 

 

New Semester

January 29th - June 15th

Black Out Dates

February 16th -23rd, March 30th - April 6th, May 26th- May 28th 

Observation Week June 4th

class prices may vary due to black out dates

 

Kids Skill "Classic" (Bouldering, Obstacle courses and more)

This class is our Kids Skills Basics class with an integration of climbing on our bouldering wall and a fun filled NINJA style obstacle course, which will challenge core stability, mobility and strength.

Class begins with our La Sierra Warmup, which involves dynamic stretches, push ups and ballistic movement to properly warm up the body. The participants are then put through our gymnastic holds, a challenging obstacle course, various circuits and bouldering.

Bouldering is rock climbing stripped down to its raw essentials. Your challenge is to climb short, but tricky bouldering "problems" (a route, or sequence of moves) using balance, technique, strength, and your brain.

*This class does not include the amount of climbing that you can get in a one on one session.*

Email to register. Classes are 60 minutes long with the exception of the Wednesday 4/5 year old class.

*Schedule subject to change*

 

  • Must commit to one of these times and are encouraged to commit to more than one day. There will be a 10% discount for committing to second class. 
  • Recommended not to miss more than 2 Classes
  • 2 Make-ups per semester. (Contingent upon availability.)

Class Times include: 

  • Monday
  • $675.07
  • 3:00 Kids Skills Girl Power (Ages 7-10)
  • 4:30 Kids Skills Classic (11-13)
  • 5:00 Kids Skills Girl Power (13-up)

 

  • Tuesday
  • $675.07
  • 3:00 Kids Skills (6/7)

 

  • Wednesday 
  • $714.78
  • 3:15 Kids Skills (4/5) Accompanied by caregiver or parent (45 Minutes)
  • 4:30 Kids Skills (11-13)

 

  • Thursday
  • $714.78
  • 3:30 Kids Skills (7-10)

Kids Skill "Strength 101"

This class is specific for High School boys that are interested in getting stronger, and want to learn proper lifting technique. Classes are 60 minutes long.

Email to register

  • Must commit to one of these times and are encouraged to commit to more than one day. There will be a 10% discount for committing to second class. 
  • All Classes are $675.07
  • Recommended not to miss more than 2 Classes
  • 2 Make-ups per semester. (Contingent upon availability.)

Class Times include:

  • Monday
  • $675.07
  • 5:30 Strength 101 (Ages 13 and up)

Kids Skill "Parkour" (Tryout Based) Click Here for more information

Parkour is a discipline and form of movement that uses the principal patterns of movement. Running, Crawling, Climbing, Vaulting, Jumping and Landing are all things we as humans are inclined to do. Parkour allows people to take full advantage of their surroundings and repurpose public spaces to train and move in ways that liberate the mind and body.

Classes start with a basic warm up and involve dynamic stretches and mobility drills to increase range of motion for our jumping and landing sequences. After the warmup, we go into our conditioning and strength portion where we work on different methods of support holds and calisthenics, ending with plyometrics and a review of the landing continuum. Class will break down into stations where they will practice parkour techniques individually. The multiple stations will then be added into one large course and the children will apply the methods they worked on in smaller groups. Classes also involve games and teamwork to emphasize community and working together. Children will learn to overcome physical obstacles together and thru doing this they will have an easier time believing in themselves when faced with everyday situations.

  • Level 1 class on Tuesday is $675.07
  • Level 2/3 class on Tuesday is $799.42
  • Level 1 class on Friday is $585.20
  • Level 2/3 class on Friday is $752.40
  • Must commit to one of these times and are encouraged to commit to more than one day. There will be a 10% discount for committing to second class. 
  • Recommended not to miss more than 2 Classes
  • 2 Make-ups per semester. (Contingent upon availability.)
  • 2nd half of semester will take place Outside at 86th and Riverside 

Class times include:

  • Tuesday 
  • 4:00 Parkour Level 1(60 Minutes) $675.07
  • 5:00 Parkour Level 2/3 (90 Minutes) $799.42

 

  • Friday
  • 4:00 Parkour Level 1 (60 Minutes) $635.36
  • 5:00 Parkour Level 2/3 (90 Minutes) $752.40

Email to register for next semester classes or to sign up for the Parkour Tryouts.


The most fertile minds and bodies to create lasting positive change is through our children. The goal in physically training any child under the age of 12 years old is to develop sound motor skills and optimal movement coordination. Competitive and non-competitive drill scenarios help train the body and mind to tap into peak performance. Beyond the strength gains, Grass Roots Fitness Project requires the format to be fun in order to create lasting success and interest in staying healthy and strong for years to come.