GROUP FITNESS WITH THE INDIVIDUAL IN MIND. SMALL CLASSES. CHALLENGING FOR ALL LEVELS. TAUGHT BY PERSONAL TRAINERS.
Our small classes of no more than 10 people per class allow us to assess each individual and modify for the best workout possible. Beginners will be watched carefully and experienced athletes will be given a challenging workout. All of our instructors are also personal trainers, so you will get the personal training experience in a group setting! What’s your fitness project?
High Intensity Interval Training. Full body, functional movements. 60 minute class.
PROJECT: HIIT EXPRESS
High Intensity Interval Training. Full body, functional movements. 30 minute class.
Dynamic and inviting weight lifting class. We focus on Strength and the WOD.
PROJECT: WOMEN’S STRENGTH
Ladies! This is our dynamic and inviting weight lifting class, for women only!
PROJECT: PILATES FOR EVERYONE
Designed to help mobilize the spine through deep, low impact, strength training.