GROUP FITNESS WITH THE INDIVIDUAL IN MIND. SMALL CLASSES. CHALLENGING FOR ALL LEVELS. TAUGHT BY PERSONAL TRAINERS.
Our small classes of no more than 10 people per class allow us to assess each individual and modify for the best workout possible. Beginners will be watched carefully and experienced athletes will be given a challenging workout. All of our instructors are also personal trainers, so you will get the personal training experience in a group setting! What’s your fitness project?
High Intensity Interval Training. Full body, functional movements.
PROJECT: STRENGTH 101
Dynamic and inviting weight lifting class, designed for beginners.
PROJECT: HIIT EXPRESS
High Intensity Interval Training. Full body, functional movements. 30 minute class.
PROJECT: STRENGTH 101(WOMEN ONLY)
Ladies! This is our dynamic and inviting weight lifting class, for women only!
Dynamic and inviting weight lifting class. We focus on Strength and the WOD
PROJECT: PILATES FOR ATHLETES
Designed to help mobilize the spine through deep, low impact, strength training.