Grassroots Youth Strength & Conditioning

At Grassroots Fitness Project, we believe strength starts young. Our youth training builds confidence, resilience, and athleticism through safe, progressive movement. Whether your child is an athlete or simply wants to get stronger, our coaches create a supportive and empowering environment for lasting results.

Private Training (Ages 8–18)

Personalized one-on-one or small-group sessions tailored to your child’s goals — from foundational strength and injury prevention to sport-specific performance.

Group Classes (Ages 11+)

Tween Strength (Ages 11–13)

Building Strength & Confidence

A bridge between play-based movement and structured strength training, this program teaches fundamentals through bodyweight and light resistance work.

✅ Safe technique • ✅ Confidence & teamwork • ✅ Coordination & discipline

Structure:

Warm-Up → Strength Training → Conditioning Games → Empowerment Focus

Teen Strength (Ages 13–18)

Lifting with Purpose & Progression

Designed for teens ready to advance their training. Builds total-body strength, coordination, and body awareness with proper lifting techniques.

✅ Proper form & safety • ✅ Strength & power development • ✅ Mind-body connection

Structure:

Warm-Up → Progressive Strength → Conditioning → Mobility & Recovery

Why Grassroots?

💪 Builds confidence, strength, and self-awareness

🏋️ Focuses on safe form and lasting movement habits

🤝 Fosters teamwork and belonging

🚀 Prepares kids for sports, life, and long-term fitness

Enrollment Details

📅 Programs run seasonally — Winter, Spring, Summer, Fall

🔹 Cycles are progressive, building strength and skill over time

🔹 Contact us for current session dates & openings

Policies

✔ Make-ups when space allows

✔ Full refund up to one week before session starts

✔ Prorated refunds only for injuries that prevent completion (with doctor’s note)

✔ Pro-rates available only during Week 2

✔ Refer a friend — get $25 off your next purchase

Ready to Get Started?

✨ Strength starts here. Help your child build confidence, resilience, and a love for movement.

📩 Contact us to find the right class or private training program today!