PRIVATE TRAINING
Every Journey Starts with an Assessment
At Grassroots, every client begins with an assessment.
Before recommending a program, we want to understand how you move, your injury history, your goals, your training experience, and what you want your body to be capable of.
Whether your goal is building strength, improving bone density, returning from injury, increasing athletic performance, or simply feeling more confident in your body, the assessment allows us to create a plan that fits you.
Your Assessment Includes
✅ Movement and strength assessment
✅ Medical and injury history review
✅ InBody body composition analysis
✅ Goal-setting consultation
✅ Personalized recommendations for the next step in your training journey
Following the assessment, we’ll help determine whether Personal Training, Women’s Strength, Partner Training, or a combination of services is the best fit for your goals.
Private Training Assessment
$200
Partner Assessment
$300 for two people
Youth Assessment
$160
Youth assessments focus on movement quality, coordination, posture, athletic development, and age-appropriate strength training recommendations.
Our Approach
✅ Individualized coaching and programming
✅ 30-, 45-, and 60-minute training options
✅ Training designed around your goals, schedule, and experience level
✅ A focus on strength, movement quality, resilience, and long-term health
At Grassroots, we’re not interested in simply giving you a workout. We’re interested in helping you build a body that is stronger, more capable, and better prepared for whatever life asks of it.
ADULT PRIVATE TRAINING
Private Training
At Grassroots Fitness Project (GRFP), we take a functional training approach designed to build strength, mobility, and resilience by training the body as an interconnected system — not isolated muscles.
Unlike traditional bodybuilding, which focuses on separate muscle groups, our training emphasizes real-world movement patterns that improve strength, flexibility, and coordination.
This science-backed method strengthens weaker areas through their full range of motion while restoring balance and mobility — creating a stronger, more capable body that moves well and feels powerful.
Whether you want to move better, feel stronger, or enhance performance, our expert coaches are here to guide you every step of the way.
PARTNER TRAINING
Partner & Semi-Private Training
Train with a friend or small group in a fun, motivating, and cost-effective way. These sessions follow the same functional training approach as our one-on-one programs—building strength, mobility, endurance, and power, together.
✅ Customized Programming – Tailored to each person’s goals and fitness level
✅ Fun & Challenging Workouts – Push, support, and motivate each other
✅ For Adults & Youth – A great way to train together in a supportive setting
Stay accountable, get stronger, and have fun—together.
YOUTH PRIVATE TRAINING
Youth Training (Ages 8–17)
At Grassroots Fitness Project, we take a developmentally appropriate approach to help youth ages 8–17 build balance, coordination, strength, and flexibility for long-term success.
Our focus:
✅ Strength Development – We introduce strength training at age 13 and up, building a solid foundation with bodyweight and resistance exercises
✅ Energy System Training – Enhancing endurance, speed, and agility
✅ Dynamic Flexibility – Improving mobility and movement efficiency to prevent injury
We begin strength training at age 13 and introduce static flexibility around age 12, when natural flexibility begins to decline. Once foundational movement patterns are mastered, we can tailor sport-specific programs to boost performance safely and effectively.
Our youth programs help kids and teens move better, feel stronger, and develop confidence that carries into every area of life.