CLASSES
Small Classes. Big Results. Expert Coaching.
Our classes welcome both beginners and seasoned athletes. All coaches are certified personal trainers, giving you expert instruction in a dynamic group setting. Our structured programming ensures progress, whether your goal is building strength, improving endurance, or refining technique.
Experience the best of both worlds—personalized training in a motivating, small-group environment.
We keep our group training personal. Our lifting-based classes are capped at 12-15 participants, while conditioning classes are limited to 14, ensuring individual attention and customized modifications.
Co-ed Strength & Conditioning
A progressive strength training program designed specifically Co-ed Strength & Conditioning
Train together. Get stronger together.
The OG class at Grassroots — and the perfect way to train with your partner, spouse, friend, or favorite workout buddy.
Co-ed Strength & Conditioning combines strength training, cardiovascular conditioning, and functional movement in a supportive, high-energy group environment. You’ll follow expert coaching and progressive programming while working at the level that’s right for you.
Come with someone you love training with, or come on your own and become part of the community. Either way, you’ll build strength, improve conditioning, move better, and have a lot more fun doing it together.
Because getting stronger is even better when you have someone beside you.for women. Unlike traditional group fitness classes, it follows a structured training cycle (6–8 weeks) so you can build strength safely and effectively.
Women’s Strength
Get strong. Feel strong. Stay strong.
A progressive strength training program designed specifically for women who want to build real, lasting strength — in and out of the gym.
Unlike traditional group fitness classes, Women’s Strength follows structured 6–8 week training cycles, allowing you to learn, progress, and get stronger safely and effectively.
You’ll train alongside a supportive community of women while developing the confidence, skills, and strength to keep doing the things you love for years to come.
Because strength isn’t just about what you can lift. It’s about building a stronger body — and a stronger life.