NINA WEST

Nina West was born in China and raised in the Bay Area. Though new to New York, she is not new to strength training. She began her athletic journey through running and soccer, but over time developed an unhealthy relationship with exercise and food, where movement became more about restriction than empowerment.

Discovering strength training shifted that narrative entirely. It helped her rebuild trust with her body and experience movement as a source of strength, confidence, and resilience.

Nina is now passionate about helping others develop a positive, sustainable relationship with strength training. She is committed to creating an environment where clients feel supported, capable, and empowered, both physically and mentally.