Tais

Trainer

Hey there! I'm Tais, a passionate personal trainer from Ecuador who loves working with seniors. It all started when I trained my own grandpa, who couldn't walk at the time. Witnessing his incredible progress from struggling to jog sparked a deep love for helping seniors through fitness.

During my time in physical therapy, I had the incredible joy of seeing patients recover after surgeries and overcome various pains. This experience further fueled my commitment to making a positive impact through exercise and rehabilitation.

Understanding the significance of nutrition, I obtained certifications to provide comprehensive guidance in exercise and personalized diet plans to support overall health and fitness.

Right now, I'm pursuing a certification in pre and postnatal fitness. My aim is to provide specialized support to new moms during this transformative period, helping them regain strength, confidence, and overall well-being.

I'm truly grateful for the opportunity to make a meaningful difference in the lives of individuals, whether it's working with seniors, aiding in rehabilitation, or supporting new moms. Empowering my clients to lead healthier and more fulfilling lives brings me immense joy.