Women’s Strength: LIFT

Functional Strength and Progressive Load (60 minutes)

This is the meat and potatoes of our women's strength programming using mainly Barbells and Kettlebells. It focuses on learning and perfecting a lift. The programming follows progressive loading. This class is intentional in every movement and uses low reps to eventually build to your heaviest lift week after week. The goal is absolute strength. Regardless of where you start or where you end up. Each woman's lift and strength is her own while being fully supported by the rest of the women in attendance. Your lifts are recorded, so that you know where you started, where you are going and where you end up. The lift is the same for 8-weeks (although unique to the day of the week). Example: Mondays: Deadlift, Tuesdays: Kettlebells, Wednesdays: Back Squat, Thursdays: Turkish Get-up, Fridays: Pull-ups

*This class is a great compliment to the runner, cyclist, or pilates student