BOYS & GIRLS STRENGTH
Boys Strength 60 minutes
This boys strength class is specifically designed for boys. This class was created to give pre - teen and teen boys a supportive environment to get stronger and improve their agility, endurance, and overall strength using mostly body weight exercises and drills. The coach will guide the boys through programming that teaches them how to properly workout and become more confident.
Girls Strength 60 minutes
This class was created (similar to our women's only class) to give pre-teen and teen girls a supportive environment to get stronger in. Strength is something that is both physical and mental, and teens tend to judge themselves when it comes their body. Surrounded by other females, the coach will guide the girls through programming that will work to improve their agility, endurance, and overall strength using mostly body weight exercises and drills and partner work. The girls will learn how to properly workout and how to support each other as strong girls becoming strong women.
Recommended not to miss more than 2 classes
2 Make-ups per semester. (Not guaranteed and contingent upon availability.)