youth classes
Winter SeMesTER Classes Run from december 11th - march 18th
WINTER CLASS SCHEDULE
Monday:
Epic Obstacle (7-10) 3:15-4:15pm
Girls Strength (11-13) 5:00-6:00pm
Boys Strength (14 and up) 5:00-6:00pm
Tuesday:
Epic Obstacle (6-8) 3:15-4:15pm
Epic Obstacle (7-10) 4:15-5:15pm
Boys Strength (11-13) 5:15-6:15pm
Wednesday:
Epic Obstacle (4-6) 3:15-4:15pm
Parkour (11 and up) 4:15-5:45pm
Girls Strength (14 and up) 5:00-6:00pm
Thursday:
Epic Obstacle (7-10) 3:30-4:30pm
Epic Obstacle (7-10) 4:30-5:30pm
Friday:
Epic Obstacle (7-10) 3:30-4:30pm
Parkour (11 and up) 4:30-6:00pm
SPRING CLASS SCHEDULE
Starts March 19th to June 7th
Monday:
Epic Obstacle (4 yrs old) 2:30-3:15pm
Epic Obstacle (7-10) 3:15-4:15pm
Girls Strength (11-13) 5:00-6:00pm
Boys Strength (14 and up) 5:00-6:00pm
Tuesday:
Epic Obstacle (4 yrs old) 2:30-3:15pm
Epic Obstacle (6-8) 3:15-4:15pm
Epic Obstacle (7-10) 4:15-5:15pm
Boys Strength (11-13) 5:15-6:15pm
Girls Strength (14 and up) 5:15-6:15pm
Wednesday:
Epic Obstacle (4-6) 3:15-4:15pm
Parkour (11 and up) 4:15-5:45pm
Girls Strength (14 and up) 5:00-6:00pm
Thursday:
Epic Obstacle (4 yrs old) 2:30-3:15pm
Epic Obstacle (7-10) 3:30-4:30pm
Epic Obstacle (7-10) 4:30-5:30pm
Boys Strength (14 & up) 5:30-6:30pm
Friday:
Epic Obstacle (7-10) 3:30-4:30pm
Parkour (11 and up) 4:30-6:00pm
Invitational Parkour 6:00-7:30pm
Sunday:
Parkour (11and up) 12:30-2:00pm
CLASS DESCRIPTIONS
Youth Classes are Offered for Fall, Winter, and Spring Semesters.
Epic Obstacle 55 minutes
This class is our Kids Skills Basics class with an integration of climbing on our bouldering wall and a fun filled NINJA style obstacle course, which will challenge core stability, mobility and strength.
Class begins with our La Sierra Warmup, which involves dynamic stretches, push ups and ballistic movement to properly warm up the body. The participants are then put through our gymnastic holds, a challenging obstacle course, and climbing on our bouldering wall.
Bouldering is rock climbing stripped down to its raw essentials. Your challenge is to climb short, but tricky bouldering "problems" (a route, or sequence of moves) using balance, technique, strength, and your brain.
*This class does not include the amount of climbing that you can get in a one on one session.
Email to register
Recommended not to miss more than 2 classes
2 Make-ups per semester. (Not guaranteed and contingent upon availability.)
This class is a good entry point into any of our other classes
Boys Strength 60 minutes
This boys strength class is specifically designed for boys.
This class was created to give pre - teen and teen boys a supportive environment to get stronger and improve their agility, endurance, and overall strength using mostly body weight exercises and drills.
The coach will guide the boys through programming that teaches them how to properly workout and become more confident.
Email to register
Recommended not to miss more than 2 classes
2 Make-ups per semester. (Not guaranteed and contingent upon availability.)
Girls Strength 60 minutes
This class was created (similar to our women's only class) to give tween and teenage girls a supportive environment to get stronger in.
Strength is something that is both physical and mental, and teens tend to judge themselves when it comes their body. Surrounded by other females, the coach will guide the girls through programming that will work to improve their agility, endurance, and overall strength using mostly body weight exercises and drills and partner work. The girls will learn how to properly workout and how to support each other as strong girls becoming strong women.
Email to register
Recommended not to miss more than 2 classes
2 Make-ups per semester. (Not guaranteed and contingent upon availability.)
Parkour "Team" 90 minutes
This class is invitation based and for kids (11 and up) who are interested in taking parkour to the next level. The focus of this class is to get kids competition ready. While competitions are few and far between for this developing sport. We will be trying to enter our kids into some parkour events during the semester.
Parkour is a discipline and form of movement that uses the principal patterns of movement. Running, Crawling, Climbing, Vaulting, Jumping and Landing are all things we as humans are inclined to do. Parkour allows people to take full advantage of their surroundings and repurpose public spaces to train and move in ways that liberate the mind and body.
Classes start with a basic warm up and involve dynamic stretches and mobility drills to increase range of motion for our jumping and landing sequences. After the warmup, we go into our conditioning and strength portion where we work on different methods of support holds and calisthenics, ending with plyometrics and a review of the landing continuum. Class will break down into stations where they will practice parkour techniques individually. The multiple stations will then be added into one large course and the children will apply the methods they worked on in smaller groups. Classes also involve games and teamwork to emphasize community and working together. Children will learn to overcome physical obstacles together and thru doing this they will have an easier time believing in themselves when faced with everyday situations.
Email to register
Recommended not to miss more than 2 Classes
2 Make-ups per semester. (Not guaranteed and contingent upon availability.)
Black Out Dates: For Winter Semester
Dec 22nd-Jan 1st, Jan 19th-Jan 21st, Feb 16th-Feb 20th
Email or call to register for next semester classes.
The most fertile minds and bodies to create lasting positive change is through our children. The goal in physically training any child under the age of 12 years old is to develop sound motor skills and optimal movement coordination. Competitive and non-competitive drill scenarios help train the body and mind to tap into peak performance. Beyond the strength gains, Grass Roots Fitness Project requires the format to be fun in order to create lasting success and interest in staying healthy and strong for years to come.