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Heather Gunn Rivera Co-Owner https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/1510872268423-X6EDUTP1X4V09YIB8GLZ/_J4I1218.jpg Heather https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/1510872267351-SH5G1K9PIDG5LPQOAR2B/_J4I1231.jpg Heather https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/1510872299990-ALT221ERHG4KIOQJNJA1/_J4I1239.jpg Heather https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/1510872301978-1KVY1ZK7NYMJM8UD5CL0/_J4I1270-Edit.jpg Heather https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/1510872319408-90A1D5PMJIV22OHBOO0Z/_J4I1439.jpg Heather https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/1510872312669-L8T63YANEVGB1ZA4QWUG/_J4I1835.jpg Heather https://www.grassrootsfitnessproject.com/wil-rivera daily 0.75 2018-08-24 https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/1535131857483-QHU5OQJYFIGBCF3BKZQX/_W9A2632-Edit.jpg Wil - 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She has experience teaching all levels of yoga, from beginners to advanced practitioners, may it be gentle flow, restorative, or a more vigurous power flow. Zsuzsanna grew up in Hungary and has travelled around the world before landing in NYC. She loves being outdoors, hiking, running marathons, and is a certified open water scuba diver. She enjoys helping others find their enjoyment in movement, and stay connected to what really matters both on and off the matt. When not teaching yoga, Zsuzsanna is working as a project manager for a major corporate bank. She holds a masters degree from finance and spent 8 years in the financial industry working with clients and negotiating financial contracts. 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Unlike traditional bodybuilding, which focuses on separate muscle groups, our training emphasizes real-world movement patterns that improve strength, flexibility, and coordination. This science-backed method strengthens weaker areas through their full range of motion while restoring balance and mobility — creating a stronger, more capable body that moves well and feels powerful. Whether you want to move better, feel stronger, or enhance performance, our expert coaches are here to guide you every step of the way. https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/1554600712297-6HDTU4EOT58EUAQ66GUE/Optimized-IMG_7655.jpg Personal Training - PARTNER TRAINING Partner & Semi-Private Training Train with a friend or small group in a fun, motivating, and cost-effective way. These sessions follow the same functional training approach as our one-on-one programs—building strength, mobility, endurance, and power, together. ✅ Customized Programming – Tailored to each person’s goals and fitness level ✅ Fun & Challenging Workouts – Push, support, and motivate each other ✅ For Adults & Youth – A great way to train together in a supportive setting Stay accountable, get stronger, and have fun—together. https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/1556230226400-YQMX4CJJAEHJMSJTMGX8/IMG_9207.jpg Personal Training - YOUTH PRIVATE TRAINING Youth Training (Ages 8–17) At Grassroots Fitness Project, we take a developmentally appropriate approach to help youth ages 8–17 build balance, coordination, strength, and flexibility for long-term success. Our focus: ✅ Strength Development – We introduce strength training at age 13 and up, building a solid foundation with bodyweight and resistance exercises ✅ Energy System Training – Enhancing endurance, speed, and agility ✅ Dynamic Flexibility – Improving mobility and movement efficiency to prevent injury We begin strength training at age 13 and introduce static flexibility around age 12, when natural flexibility begins to decline. Once foundational movement patterns are mastered, we can tailor sport-specific programs to boost performance safely and effectively. Our youth programs help kids and teens move better, feel stronger, and develop confidence that carries into every area of life. https://www.grassrootsfitnessproject.com/our-team daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/1553745460250-C672PKCQS789HGX4RIMS/Screen%2BShot%2B2019-03-22%2Bat%2B3.01.57%2BPM.jpg Our Team HEATHER GUNN RIVERA https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/1556663725779-83UZ2VXW5MC1ALQOC2GE/_W9A2632-Edit%252Bcopy.jpg Our Team https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/87ef6ad1-d95e-4402-9796-bc2d16b5241f/Untitled+design+%283%29+copy+3.png Our Team ALLISON FIELD https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/9dd1b659-aacb-4b8d-a12b-80298050538d/Untitled+design+%283%29+copy+6.png Our Team https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/356d8253-22e1-455b-bdd2-9f1b72a76e85/Nina+West+Headshot.JPG Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/ca55dd57-80fa-47cd-b7a8-13b5c127a92e/TOM+BLACKALL Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/aeb6e427-3d44-4265-ae76-99790f90fcb4/0.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/582bfcf7-8967-42d5-9f16-7b8d09f24721/MIA.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/f00a4a0f-2703-4d08-bfc2-79168931e7c0/Jenny%27s+Headshot.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the 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make all the difference. https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/315fe084-7a9b-4bad-83cb-7c738cef5bb6/Screen+Shot+2025-06-19+at+7.54.30+PM.png Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/7d88af81-76c4-47e4-af20-c65e12408b14/Screen+Shot+2025-06-17+at+9.55.44+PM.png Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/5a335a1c-0ab0-48c2-9bb8-5a1f7c988093/Screen+Shot+2025-06-19+at+7.50.17+PM.png Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/96086305-c2dd-4d94-bc4b-1475cd047dd2/Screen+Shot+2025-06-17+at+10.01.16+PM.png Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/0c74e761-c005-4d7b-bcce-a9682c7e7334/Screen+Shot+2025-06-17+at+9.03.04+PM.png Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/0c74e761-c005-4d7b-bcce-a9682c7e7334/Screen+Shot+2025-06-17+at+9.03.04+PM.png Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.grassrootsfitnessproject.com/womens-strength daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/59fb715dd55b41827859a6d5/3f7df975-c254-4f47-9742-9d08138ab513/IMG_3813.jpg WOMEN'S STRENGTH - WOMEN’S STRENGTH Redefining Strength, One LIFT at a Time. https://www.grassrootsfitnessproject.com/programofferings daily 0.75 2026-05-11 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