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Squat Clinic with Wil Rivera

Come join us for a deep dive into one of the best strength building movements the human body can perform.The objective of this clinic is to build solid technique in a variety of squatting positions and review the flexibility demands that effect optimal form.

  • The foundational movement pattern and points of performance

  • Squatting as a health assessment

  • Flexibility and mobility concerns affecting squatting ROM

  • Implications of load position on squat technique


  • Warm-up for squatting

  • Hip Flow

  • Agile 8

  • Squat therapy

  • Squatting movement patterns

  • Back Squat

  • Front Squat

  • Barbell

  • KB racked/ Un-racked

  • Single legged Squats

  • Foam block

  • Dumbells

  • BOSU

  • Power movements

  • Vertical jump

  • Box jumps

  • Depth drops

  • Hurdle jumps

Stretching for a deeper squat:

  • Static stretch as a protocol

  • PNF technique for progress

This clinic is free for all Grassroots Members.

$25 for everyone else interested in gaining knowledge and improving their squats.

Please sign up here

Earlier Event: June 23
Celebrate PRIDE at GRFP
Later Event: September 22
Nutrition Workshop with Rosie Mayfield