Come join us for a deep dive into one of the best strength building movements the human body can perform.The objective of this clinic is to build solid technique in a variety of squatting positions and review the flexibility demands that effect optimal form.
The foundational movement pattern and points of performance
Squatting as a health assessment
Flexibility and mobility concerns affecting squatting ROM
Implications of load position on squat technique
Warm-up for squatting
Squatting movement patterns
KB racked/ Un-racked
Single legged Squats
Stretching for a deeper squat:
Static stretch as a protocol
PNF technique for progress
This clinic is free for all Grassroots Members.
$25 for everyone else interested in gaining knowledge and improving their squats.
Please sign up here