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Foam Rolling and Recovery with Katie Wilday

Muscles tired and sore? Let’s roll out!

Sometimes the best recipe for workout success is not working out at all. Rest days are equally important in your weekly fitness routine.

Myofascial release (aka foam rolling) helps aid in getting rid of muscle tension. If you’re sore post-workout, take this workshop to help yourself to focus on recovery.

Sign up here.

Earlier Event: September 29
Hip Opening Workshop with Katie Richey
Later Event: October 26
WOMEN'S ONLY CLIMBING TRIP