An opportunity to explore the meaning of Strength through voice, velocity and vulnerability.
Voice - 110 min. When and in what areas did you lose your strength?
A conversation led by Lee Baker (Founder of Positive Constructs), with specific guided questions. There will be writing involved.
Velocity – 60 min. Teen strength training class to reclaim, explore, and regain our strength. Taught by Heather Gunn (co-founder of GRFP).
Voice – 5 min. Return to core and affirm our strength as individuals and community.
Vinyasa – 5 min. Meditation and Mantra.
Learn to climb, belay, and repel! ALL levels welcome! Beginners will be supported and the experienced will be challenged, as there is a 1 to 4 guide ratio. We will leave NYC at 7:30am and arrive back approximately 7pm.
We will meet at Grassroots Fitness Project at 7am and travel by passenger van to New Paltz where we will climb the Peterskill climbing area for 8 hours (9-4) before heading back to NYC. Spaces are limited. Cost: $300 per climber Included: Transportation to and from NYC Certified guides with our partners at Alpine Endeavors 1 to 4 ratio Teaching and Support from GRFP coaches Shoe/Harness/Helmet Park Entrance Fees
#mothersday is quickly approaching!
Give the gift of a #healthylifestyle to your favorite mom!
Starting May 4th and running through May 12th, we are extending an offer to our members to bring a mom along to your class or session. It doesn’t have to be your mom, it can be a friend who is a mom!
Let’s celebrate ALL moms!!
Annual Mom’s Christmas Stocking
Charity Event @ GRFP Studio
Sunday, December 9th - 1pm – 3pm
Each year we stuff and donate over 200 stockings for Women and Babies in Need
How To Give:
Donate goods (see list for stuffer ideas)
$$ Donate by check or cash for our Elves to shop with $$
**checks payable to Mom’s Christmas Stocking**
Donate thru PayPal at email@example.com
Solicit your local stores and neighbors for goods
Come to our event and help stuff - organize - celebrate!
Filled stockings are donated to Women In Need (WIN) www.women-in-need.org
Your donations are fully tax deductible and you will receive a letter of receipt
Ideas! For Women and Babies / infant – 2 yo
Stockings to fill
Travel size toiletries / lotion / shampoo / conditioner
Hair products & accessories / combs / brushes
Toothbrushes / toothpaste / floss
Nail kits / emery boards / polish
Socks / trouser socks / slipper socks
Candy canes (NO Food – NO other Candy)
Specialty gift items / handmade items
Hats / gloves / pashmina scarves
Pens / notebooks / note pads / pocket calendars / journals
NEW baby items / bibs / socks / onesies / t-shirts / pajamas
Child safe toys / bottles / pacifiers / baby care kits / wipes / diapers
Gift Certificates for Teens at Popular Clothing Store / Popular Eateries / Movies
No stuffer is too silly when it comes from the heart!
Wendy Strauss – Founder Mom’s Christmas Stocking www.momsstocking.com
Thank you! #givingishealing
GRFP OUTDOOR CLIMBING EXCURSIONS
Our mission is to introduce the wonderful sport of climbing to as many people as possible.
Climbing is one of the fastest growing sports in America. It has recently been added to the 2020 olympics. This wonderful sport has strong ties to the outdoor experience. Environmental stewardship and respect for the fragile relationship humans have with the natural world are inherent in this sport.
Grassroots would love to share our passion for climbing with as many people as possible in the epic climbing destination of New Paltz, NY
We have TWO DATES LEFT on the schedule for some epic climbing
1. Saturday October 20th (Women’s Day) Sign Up!
2. Sunday October 28th (Family Day, children must be 8 years of age and accompanied by an adult) Sign Up
Climb on REAL rocks while communing with nature and a like minded community.
Learn to climb, belay, and repel!
ALL levels welcome!
Beginners will be supported and the experienced will be challenged, as there is a 1 to 4 guide ratio.
We will leave NYC at 7:30am and arrive back approximately 7pm.
We will meet at Grassroots Fitness Project at 7am and travel by passenger van to New Paltz where we will climb the Peterskill climbing area for 8 hours (9-4) before heading back to NYC. Spaces are limited.
Cost:$300 per climber
Transportation to and from NYC
Certified guides with our partners at Alpine Endeavors 1 to 4 ratio
Teaching and Support from GRFP Co-Founders Wil Rivera and Heather Gunn-Rivera
Park Entrance Fees