Jun
18
to Aug 31

Grassroots Summer Camp

Summer Camp

June 27th-Aug 3rd
Call to REGISTER

(646) 415-3972

 

Camp 1: 14 and up (Climbing Camp & Internship)

  • Rock Climbing in the GUNKS 7:30am-7:00pm

Camp 1: Ages 14 and up

Climbing Package (Just climbing)

  • Rock Climbing in the GUNKS
  • 7:30am-7:00pm
  • **10% Discount for 2 or more weeks purchased**

$688 for 2 1/2 days of climbing. It includes 2 days at the gunks and Friday Night Climb at Brooklyn Boulder. Each additional day is $275. 

Choose any two days M-TH for climbing at the Gunks

**Chaperoned shuttle to the Gunks**


A la carte Climbing (Ages 14 and up)

  • $275 per day to the Gunks 
  • $139 for Friday Night Climb at Brooklyn Boulders 
  • Choose any day M-TH

**Chaperoned shuttle to the Gunks**


CLIMBING/INTERNSHIP (Ages 14 and up)

  • $585 per week 
  • We sign off on internship/community service
  • **10% Discount for 2 or more weeks purchased**

Group 1-Interns (14 and up)

  • Monday - Works/Assist Mind and Movement Camp (see below)
  • Tuesday - Climbing at the Gunks
  • Wednesday - Works/Assist Mind and Movement Camp
  • Thursday - Climbing at the Gunks
  • Friday -Work half day at Mind and Movement and enjoys Friday Night Climb at Brooklyn Boulders

Group 2- Interns (14 and up)

  • Monday- Climbing at the Gunks
  • Tuesday - Works/Assist Mind and Movement Camp
  • Wednesday - Climbing at the Gunks
  • Thursday - Works/Assist Mind and Movement Camp
  • Friday - Works half day at Mind and Movement and enjoys Friday Night Climb at Brooklyn Boulders 

** Chaperoned shuttle to the Gunks**


Camp 2: Ages 7-13 (Mind and Movement)

Weekly camps from June 18th - August 31st

Click for schedule

  • Rock Climbing (indoors and outdoors)
  • Parkour
  • Obstacle Course
  • S.T.E.A.M (Science, Technology, Engineering, Arts, Math)
  • M-F 9am-3pm
  • 30 min early drop-off $15 a day
  • 30 min late pick-up $15 a day 

This camp will be about moving the body in different ways and incorporating S.T.E.A.M. into the curriculum to create a full mind/body experience.

1 Week: $725 or $165 per day
*10% Discount for 2 or more weeks purchased

 Class will take place at Grassroots and Outdoors in various places around the city.

 

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Jun
9
8:00 AM08:00

Community Day of Wellness

grassroots.jpg

Save the Date!!

Grassroots Fitness Project’s

Community Day of Wellness

*Free Fun For All Ages*

WHEN:

  • Saturday, June 9th

  • 8:00 a.m. - 6:00 p.m.

WHERE:

  • Grassroots Fitness Project

  • 371 Amsterdam Avenue

  • Call to register for classes  (646) 415-3972


Sample all sorts of classes (adults and kids) and learn about health and nutrition

The morning will include the following adult classes:

  • HIIT (High Intensity Interval Training)

  • Pilates

  • Superset

The afternoon will include kid-friendly samples of:

  • Parkour

  • Climbing

  • Obstacle Courses

  • Camp info (integrating mind and body through movement and STEM), and more!

Click here for Schedule

The day will end with a Fabulous Family DANCE PARTY at 5:00 p.m., followed by an announcement of all raffle winners (full of family outings/adventures). The raffle proceeds will benefit For His Children orphanage in Quito, Ecuador. 

Lunch Provided!

We hope you, your family and friends will drop in throughout the day. Everyone is welcome — current clients and those interested in learning more!

Call to register for classes!

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Jun
2
to Jun 3

Pronatal Fitness: Training for Birth and Beyond

PROnatal Fitness: Training for Birth and Beyond

Fitness Professionals Only!

 A Pre/Postnatal Workshop and Certification

 

Attract new female clients, and retain them longer, by earning your pre/postnatal specialization. In this comprehensive workshop, you’ll discover the latest research, and learn a unique Performance-Based Approach to training women more effectively for the demands of pregnancy, childbirth, and early motherhood activitiesParticipants receive their specialty certificate, CEUs (ACE: 0.8, NASM, 0.8, AFAA: 8), plenty of take-home materials, and the opportunity to earn promotional support and on-going education from PROnatal Fitness. Early Bird discount tickets available now!

For Fitness Professionals only!

Click to Register

Register before May 4th and receive $50 off. 

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Apr
26
6:30 PM18:30

Student Voices Against Gun Violence

The Next Chapter: Student Voices Against Gun Violence

Who:

All teens ages 12 or older

When:

Thursday, April 26th, 2018
6:30 PM

Where:

7 West 83rd Street
New York, NY 10024
Congregation Rodeph Sholom

Details:

On Thursday, April 26th, teens from across New York will be coming together for an evening of poetry, prose, and performance as they speak out against gun violence. 

Writopia teens and Grassroots Fitness teens invite all teens, ages 12 to 18, to join us in support and solidarity. To attend or perform at the event, please register by filling out this form.

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Jan
2
5:30 PM17:30

Parkour Tryouts

January 2nd

Email to sign up for tryouts and put Parkour in subject line.

  • 5:30 to 6:30  Age 7-10 
  • 6:30 to 7:30   Age 11 and up

Demonstrate proficiency in 6 out of 9 fundamental movements that will be taught in a class like atmosphere. 

Looking for the following:

  • Discipline
  • Coachability
  • Ability to Follow Direction
  • Execution of Skill

Those that demonstrate the above will be placed in either Level 1 or Level 2. Those that do not make it are recommended to go into our Kids Skills Classic Class. Learn about our Kids Skills Classic Class here. 

  • Additional Auditions on January 2nd at the same time. 
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Dec
22
5:30 PM17:30

Parkour Tryouts

December 22nd

Email to sign up for tryouts and put Parkour in subject line.

  • 5:30 to 6:30  Age 7-10 
  • 6:30 to 7:30   Age 11 and up

Demonstrate proficiency in 6 out of 9 fundamental movements that will be taught in a class like atmosphere. 

Looking for the following:

  • Discipline
  • Coachability
  • Ability to Follow Direction
  • Execution of Skill

Those that demonstrate the above will be placed in either Level 1 or Level 2. Those that do not make it are recommended to go into our Kids Skills Classic Class. Learn about our Kids Skills Classic Class here. 

  • Additional Tryouts on January 2nd at the same time. 
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Dec
17
1:00 PM13:00

Mom's Christmas Stocking

Come join us for our annual charity event Mom's Christmas Stocking. Each year we stuff stockings for women and children in need. We accept donations, goods and help! 

The fun begins at 1:00 and goes to 3:00 pm at GRFP. Bring your donations, stockings and yourself and let's celebrate the holidays by giving. 

Example items for women and children include:

  • Stockings
  • Gloves
  • Socks
  • Makeup
  • Toiletries
  • Notepads
  • Stockings
  • Scarves
  • Hats
  • Games
  • Paper/Pencils/Pens
  • Anything FUN!

*Cash Donations can also be made through PayPal at moms.stocking@gmail.com*

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Dec
9
2:00 PM14:00

Handstand Workshop with Dustin Vye

Handstand Clinic with former member of the Canadian Gymnastics Team!

Register here and put Handstand Clinic in subject line.

$58.00

About: This is an opportunity to break down the handstand and understand the components that are needed to hold the handstand for an extended period of time. Class lasts 90 minutes. Workshop is open to all!


Beginner Workshop

2:00-3:30PM

Learn HOW to do a handstand and or improve your handstand!


Intermediate Workshop

3:30-5:00PM

*The instructor will attempt to cover the following*

Kipping/Butterfly Pullups
Free standing handstands
Handstand Walking
Muscle Ups

Register here and put Handstand Clinic in subject line.

 

 

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