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PROJECT: STRENGTH 101


Dynamic and inviting weight lifting class, designed for beginners.

Strength 101 is our dynamic and inviting weight lifting class, designed for beginners who want to learn to lift properly. Learn the deadlift, squat, clean and jerk, snatch, pull-up, and push press. It has a similar structure to our Superset class, but will spend more time on technique, safety, and skill development. The class finishes off with a WOD (Workout of the Day) that brings together everything you learned from the class.