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PROJECT: PILATES FOR ATHLETES

Designed to help mobilize the spine through deep, low impact, strength training.

Pilates for Athletes class is designed to help mobilize the spine through deep, low impact, strength training. You will discover how to access the deepest muscles of your body, and improve both flexibility and balance. This class will deepen your mind/body awareness and will act as a perfect foundation to enhance any other workout that you do, whether it’s cycling, yoga, basketball, soccer, HIIT, or strength training. This class will leave you feeling taller, stronger, and more aligned.