Our Top Programs
30 minute express classes
If you are looking to get in and out, this class is for you. This class is high in intensity, and pulls from many High Intensity Interval Training formats.
One on One Training
This is a private session that is created specifically for the individual's needs and wants. The program is created after a thorough metabolic and medical assessment.
More about GrassRoots Fitness Project
Training at Grassroots Fitness Project is about guidance not garantees. We attempt to act as a conduit of current athletic programming and fitness information. Our clients will be asked to push themselves physically and emotionally in a supportive environment where failure does not exist and goals become inevitable.
- Monday - Friday6:00am - 8:30pm
- Saturday8:00am - 5:00pm
- Sunday10:00am - 2:00pm